Healthy Reminders: 4 Fab Brain Chemicals That Help You Feel Great

CHEMICALWHAT DOES IT DO FOR MEHOW DO I GET IT
DopamineBoosts reward, motivation, concentration Reach your goals
Self-care
Creativity
Learn a new skill or exercise
OxytocinPromotes love, trust, empathy Give a compliment
Give a hug
Socializing
Play with baby
Play with pet
Listen to music
SerotoninStabilizes Mood Salmon
Turkey
Nuts and seeds
Pineapple
EndorphinsMinimizes Pain Exercise
Stretching
Laugh with a friend
Eat dark chocolate
Massage

Have a FANTASTIC day!

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