| CHEMICAL | WHAT DOES IT DO FOR ME | HOW DO I GET IT |
| Dopamine | Boosts reward, motivation, concentration | Reach your goals Self-care Creativity Learn a new skill or exercise |
| Oxytocin | Promotes love, trust, empathy | Give a compliment Give a hug Socializing Play with baby Play with pet Listen to music |
| Serotonin | Stabilizes Mood | Salmon Turkey Nuts and seeds Pineapple |
| Endorphins | Minimizes Pain | Exercise Stretching Laugh with a friend Eat dark chocolate Massage |
Have a FANTASTIC day!