Healthy Reminders: 4 Fab Brain Chemicals That Help You Feel Great
CHEMICAL WHAT DOES IT DO FOR ME HOW DO I GET IT Dopamine Boosts reward, motivation, concentration Reach your goals Self-care Creativity Learn a new skill or exercise Oxytocin Promotes love, trust, empathy Give a compliment Give a hug Socializing Play with baby Play with pet Listen to music Serotonin Stabilizes Mood Salmon Turkey Nuts and seeds Pineapple Endorphins Minimizes…