May 22, 2022
We really go out on a limb for some of our goals. That’s a good thing! What’s even better is understanding where we are in the process. You have done great work to get where you are today. And for sure, some days were great and others…well, let’s just say they could have been a lot better. But the big…
March 6, 2022
What would you think if I told you that it might take a few tries to achieve your goal? I hope that you would say that you’d step up and go for it anyway. The great thing to know about succeeding through repetition is that success will come, but you may have to go through some iterations to hit the…
May 31, 2021
I’ve been hearing the word, Solopreneur buzzing around lately. I wanted to learn more about them and found some pretty cool discoveries to share. Solopreneurs have to dream big. Their faith and ambitions have to go BIG too. I suppose it’s because some people with big dreams get to employ teams to help implement them. Still, Solopreneurs primarily achieve their business goals…
April 25, 2021
So much more gets done when we do the things we love. Creating goals to work on our purpose and passion is a BIG win! And it’s not only a win for us. When we live our purpose to serve others, they win too.
November 29, 2020
CHEMICAL WHAT DOES IT DO FOR ME HOW DO I GET IT Dopamine Boosts reward, motivation, concentration Reach your goals Self-care Creativity Learn a new skill or exercise Oxytocin Promotes love, trust, empathy Give a compliment Give a hug Socializing Play with baby Play with pet Listen to music Serotonin Stabilizes Mood Salmon Turkey Nuts and seeds Pineapple Endorphins Minimizes…
April 21, 2020
I never thought I’d see a day called – COVID-19 come. This spreadable virus, that we knew little about, was seemingly remote one day and on America’s doorstep the next. And though it’s here – up close and personal we still know little about it. Not only that, it has so many touchpoints. Everything imaginable seems to be impacted – healthcare, day…
March 14, 2020
February 27, 2020
