November 29, 2020
CHEMICAL WHAT DOES IT DO FOR ME HOW DO I GET IT Dopamine Boosts reward, motivation, concentration Reach your goals Self-care Creativity Learn a new skill or exercise Oxytocin Promotes love, trust, empathy Give a compliment Give a hug Socializing Play with baby Play with pet Listen to music Serotonin Stabilizes Mood Salmon Turkey Nuts and seeds Pineapple Endorphins Minimizes…
April 21, 2020
I never thought I’d see a day called – COVID-19 come. This spreadable virus, that we knew little about, was seemingly remote one day and on America’s doorstep the next. And though it’s here – up close and personal we still know little about it. Not only that, it has so many touchpoints. Everything imaginable seems to be impacted – healthcare, day…
March 14, 2020
February 27, 2020
November 3, 2019
While you’re on your path to reach all of your fab goals, please take the time to ENJOY the journey. Here’s how: Be grateful for what you have Appreciate your hidden figures. These are the backstage people in your life who assists you Stop to help someone Enjoy a belly laugh Learn something new Give a hug Think well of…
November 3, 2019
Hi there! Do you know the ‘Thing’ you were born to do, or are you still thinking about it? No worries if you’re still trying to figure it out. It’s plenty of people just like you asking themselves, “What is my purpose?”…”What’s The One Thing I was born to do?” This is a huge question that will no doubt lead you to places…
