Browsing Category : Personal Growth

Perks of Being a Solopreneur

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I’ve been hearing the word, Solopreneur buzzing around lately. I wanted to learn more about them and found some pretty cool discoveries to share.   Solopreneurs have to dream big. Their faith and ambitions have to go BIG too. I suppose it’s because some people with big dreams get to employ teams to help implement them. Still, Solopreneurs primarily achieve their business goals…

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How to cultivate positive thinking?

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There are many things in life that we go through, and some of them we cannot control. However, the way we react to them is something that we can most definitely control. The first step to controlling your emotions is to realize that you can change your mindset regardless of your current circumstances. You can take responsibility for how you…

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Increase Your Social Media Influence With These Growth and Value Hacks

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Would you rather grow your social media by numbers, by the value that you give to your followers, or both? I’m guessing you are leaning towards both, if you are – great choice! I’m one of the first to admit that I don’t have it all figured out yet. But I’m growing and love learning about building robust, engaging, and…

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Healthy Reminders: 4 Fab Brain Chemicals That Help You Feel Great

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CHEMICAL WHAT DOES IT DO FOR ME HOW DO I GET IT Dopamine Boosts reward, motivation, concentration Reach your goals Self-care Creativity Learn a new skill or exercise Oxytocin Promotes love, trust, empathy Give a compliment Give a hug Socializing Play with baby Play with pet Listen to music Serotonin Stabilizes Mood Salmon Turkey Nuts and seeds Pineapple Endorphins Minimizes…

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You Are Still Blooming

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Hi Friends! You are always blooming. Growth is happening no matter what kind of day you’re having. Whether you’re having the best day of your life or a crazy day filled with all sorts of challenges – you’re still blooming.  Growth Spurts When life happens, we can get preoccupied trying to sort our way through situations and circumstances. How we’re growing…

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Schedule Yourself In

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Here’s a great book to cozy up to with a cup of tea or coffee. I really look forward to the pause in the day when I can sit down and read it. It’s so life-transforming and easy to read. I love that it softly coaches and encourages growth. You deserve to be added to your daily to-do list. Please…

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