Browsing Category : Goals

Perks of Being a Solopreneur


I’ve been hearing the word, Solopreneur buzzing around lately. I wanted to learn more about them and found some pretty cool discoveries to share.   Solopreneurs have to dream big. Their faith and ambitions have to go BIG too. I suppose it’s because some people with big dreams get to employ teams to help implement them. Still, Solopreneurs primarily achieve their business goals…

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Give Goals


Wanting to give is a pretty sweet courtesy that goes a long way. Here are some ways to share: Pour on the kindness. It’s a HUGE win to ask, ‘How are you doing, really?’ then give the person space and time to answer in their own way so you can listen in and learn exactly how to help them. Kindness…

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Healthy Reminders: 4 Fab Brain Chemicals That Help You Feel Great


CHEMICAL WHAT DOES IT DO FOR ME HOW DO I GET IT Dopamine Boosts reward, motivation, concentration Reach your goals Self-care Creativity Learn a new skill or exercise Oxytocin Promotes love, trust, empathy Give a compliment Give a hug Socializing Play with baby Play with pet Listen to music Serotonin Stabilizes Mood Salmon Turkey Nuts and seeds Pineapple Endorphins Minimizes…

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Navigating Change


Lots of change floated in this year. We had the kind we wanted to make and the ones we didn’t. We make room for the changes we decide to make. We manage them how we wanted to. But the ones we have absolutely no control over is a whole different story – especially changes that keep changing, lol. How do we even…

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You Are Still Blooming


Hi Friends! You are always blooming. Growth is happening no matter what kind of day you’re having. Whether you’re having the best day of your life or a crazy day filled with all sorts of challenges – you’re still blooming.  Growth Spurts When life happens, we can get preoccupied trying to sort our way through situations and circumstances. How we’re growing…

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