November 6, 2022
Browsing Category : Goals
November 6, 2022
May 22, 2022
In The Zone
We really go out on a limb for some of our goals. That’s a good thing! What’s even better is understanding where we are in the process. You have done great work to get where you are today. And for sure, some days were great and others…well, let’s just say they could have been a lot better. But the big…
March 6, 2022
Success by Reps
What would you think if I told you that it might take a few tries to achieve your goal? I hope that you would say that you’d step up and go for it anyway. The great thing to know about succeeding through repetition is that success will come, but you may have to go through some iterations to hit the…
May 31, 2021
Perks of Being a Solopreneur
I’ve been hearing the word, Solopreneur buzzing around lately. I wanted to learn more about them and found some pretty cool discoveries to share. Solopreneurs have to dream big. Their faith and ambitions have to go BIG too. I suppose it’s because some people with big dreams get to employ teams to help implement them. Still, Solopreneurs primarily achieve their business goals…
April 25, 2021
Set Goals That Make You Excited to Complete Them!
So much more gets done when we do the things we love. Creating goals to work on our purpose and passion is a BIG win! And it’s not only a win for us. When we live our purpose to serve others, they win too.
April 8, 2021
How to cultivate positive thinking?
There are many things in life that we go through, and some of them we cannot control. However, the way we react to them is something that we can most definitely control. The first step to controlling your emotions is to realize that you can change your mindset regardless of your current circumstances. You can take responsibility for how you…
December 8, 2020
Give Goals
Wanting to give is a pretty sweet courtesy that goes a long way. Here are some ways to share: Pour on the kindness. It’s a HUGE win to ask, ‘How are you doing, really?’ then give the person space and time to answer in their own way so you can listen in and learn exactly how to help them. Kindness…
November 29, 2020
Healthy Reminders: 4 Fab Brain Chemicals That Help You Feel Great
CHEMICAL WHAT DOES IT DO FOR ME HOW DO I GET IT Dopamine Boosts reward, motivation, concentration Reach your goals Self-care Creativity Learn a new skill or exercise Oxytocin Promotes love, trust, empathy Give a compliment Give a hug Socializing Play with baby Play with pet Listen to music Serotonin Stabilizes Mood Salmon Turkey Nuts and seeds Pineapple Endorphins Minimizes…
November 28, 2020