September 3, 2019
Author Archives : Barbara Mays
September 3, 2019
August 21, 2019
Can We Talk?
Ever asked yourself how the elephant got in? Or, what was ‘that’ certain something that invited this BIG obvious obstacle, we call THE ELEPHANT, to squeeze in the room? Which by the way, noticeably makes itself at home and is more noticeably unaddressed, causing you to casually angle around it and go about your day. Days go by until they are too numerous to count, and it’s still there – hugely…
June 30, 2019
Episode 8: Hey Girl, Hey!
This episode is like having lunch with friends. Ciji and Barbara chat with guests – Krystle Crosby, Brittney Mays and Satara Russell. Their easy going girl talk is lighthearted, but dips into some pretty deep waters, like discussing ways Sisters can better support Sisters, Bossing Up and putting ourselves in the shoes of a bride who gets, “Married at First Sight”
June 16, 2019
Half time Huddle
Can you believe it’s June already? Half the year has gone by, but the good news is there’s another half year to come. It’s the perfect spot to call, Half Time! It makes me think about the buzzing excitement of the Superbowl Half Time show. Celebrities spend massive amounts of time rehearsing to give a relentlessly entertaining and unforgettable performance. …
June 15, 2019
Change
Approach change with an open mind. It’s not always easy to transition from one point to another. BUT, if it has any value, it’s work every bit of courage it takes to try.
May 12, 2019
Episode 6: Who Do You Think You Are?
This episode definitely puts you on your “to do” list and offers self care in a unique way. You’ll be challenged to take a real assessment of the thoughts you think about you, encouraged to let go of thoughts do not serve you and inspired to intentionally keep all thoughts flowing that enable you to live your best life.
March 24, 2019
Episode 7: In My Feelings
Have you ever asked yourself, “Is what I’m feeling right now the best setup for my success?” This episode talks us down from the ledge when negative emotions tries to get the best of us and derail us from being our absolute best when the moment calls for it. We also introduced a new segment called, “What Would You Do?” …
March 7, 2019
God placed greatness inside of you. Your greatness is, YOUR greatness! Own it. Embrace it. Never play it small or dumb it down to chase acceptance. Continue stepping fully in your greatness and let acceptance chase you!
March 7, 2019
Can Your Goal Use A Sprint?
2019 is here and we all know what that means. Goals, resolutions and commitments! There’s something exciting about the fresh start of a brand-new year that inspires us to create goals. The more we envision ourselves living out our goals, the better we feel about getting started. And we do just that – start. But then…something happens. Some goals get accomplished, and for…
August 26, 2018
Evolve
It takes a lot of heart to consistently work on our passion projects. I believe the real work is all about bringing our big ideas from talk to walk which is a really big step. Plus, we have to constantly believe that we can do it and reassure ourselves daily that living our dreams are well worth it. Embracing Change…