May 22, 2022
We really go out on a limb for some of our goals. That’s a good thing! What’s even better is understanding where we are in the process. You have done great work to get where you are today. And for sure, some days were great and others…well, let’s just say they could have been a lot better. But the big…
March 6, 2022
What would you think if I told you that it might take a few tries to achieve your goal? I hope that you would say that you’d step up and go for it anyway. The great thing to know about succeeding through repetition is that success will come, but you may have to go through some iterations to hit the…
May 31, 2021
I’ve been hearing the word, Solopreneur buzzing around lately. I wanted to learn more about them and found some pretty cool discoveries to share. Solopreneurs have to dream big. Their faith and ambitions have to go BIG too. I suppose it’s because some people with big dreams get to employ teams to help implement them. Still, Solopreneurs primarily achieve their business goals…
April 25, 2021
So much more gets done when we do the things we love. Creating goals to work on our purpose and passion is a BIG win! And it’s not only a win for us. When we live our purpose to serve others, they win too.
April 8, 2021
There are many things in life that we go through, and some of them we cannot control. However, the way we react to them is something that we can most definitely control. The first step to controlling your emotions is to realize that you can change your mindset regardless of your current circumstances. You can take responsibility for how you…
March 24, 2021
Would you rather grow your social media by numbers, by the value that you give to your followers, or both? I’m guessing you are leaning towards both, if you are – great choice! I’m one of the first to admit that I don’t have it all figured out yet. But I’m growing and love learning about building robust, engaging, and…
March 4, 2021
Have you ever wondered how to change jobs and get the salary you want? In this episode, Barb and guests share stories about career transitions. You’ll learn negotiation tips and the building blocks for your next promotion.
December 12, 2020
Barb and Ciji chat about what’s new in tech, then round off the Financial Growth discussion with life insurance and investing. With all of the financial impacts that have hit our country during this global pandemic, super sensitivity is given to balancing financial integrity with day-to-day budget needs. Thanks for listening in!
December 8, 2020
Wanting to give is a pretty sweet courtesy that goes a long way. Here are some ways to share: Pour on the kindness. It’s a HUGE win to ask, ‘How are you doing, really?’ then give the person space and time to answer in their own way so you can listen in and learn exactly how to help them. Kindness…
November 29, 2020
CHEMICAL WHAT DOES IT DO FOR ME HOW DO I GET IT Dopamine Boosts reward, motivation, concentration Reach your goals Self-care Creativity Learn a new skill or exercise Oxytocin Promotes love, trust, empathy Give a compliment Give a hug Socializing Play with baby Play with pet Listen to music Serotonin Stabilizes Mood Salmon Turkey Nuts and seeds Pineapple Endorphins Minimizes…