April 8, 2021
There are many things in life that we go through, and some of them we cannot control. However, the way we react to them is something that we can most definitely control. The first step to controlling your emotions is to realize that you can change your mindset regardless of your current circumstances. You can take responsibility for how you…
March 24, 2021
Would you rather grow your social media by numbers, by the value that you give to your followers, or both? I’m guessing you are leaning towards both, if you are – great choice! I’m one of the first to admit that I don’t have it all figured out yet. But I’m growing and love learning about building robust, engaging, and…
March 4, 2021
Have you ever wondered how to change jobs and get the salary you want? In this episode, Barb and guests share stories about career transitions. You’ll learn negotiation tips and the building blocks for your next promotion.
December 12, 2020
Barb and Ciji chat about what’s new in tech, then round off the Financial Growth discussion with life insurance and investing. With all of the financial impacts that have hit our country during this global pandemic, super sensitivity is given to balancing financial integrity with day-to-day budget needs. Thanks for listening in!
December 8, 2020
Wanting to give is a pretty sweet courtesy that goes a long way. Here are some ways to share: Pour on the kindness. It’s a HUGE win to ask, ‘How are you doing, really?’ then give the person space and time to answer in their own way so you can listen in and learn exactly how to help them. Kindness…
November 29, 2020
CHEMICAL WHAT DOES IT DO FOR ME HOW DO I GET IT Dopamine Boosts reward, motivation, concentration Reach your goals Self-care Creativity Learn a new skill or exercise Oxytocin Promotes love, trust, empathy Give a compliment Give a hug Socializing Play with baby Play with pet Listen to music Serotonin Stabilizes Mood Salmon Turkey Nuts and seeds Pineapple Endorphins Minimizes…
November 28, 2020
September 29, 2020
“Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive, You will thrive in spite of it.” – Joel Olsteen Today’s episode was pretty deep. We knew it would be. But it was well worth it to put this issue out on another table…
September 21, 2020
Lots of change floated in this year. We had the kind we wanted to make and the ones we didn’t. We make room for the changes we decide to make. We manage them how we wanted to. But the ones we have absolutely no control over is a whole different story – especially changes that keep changing, lol. How do we even…
September 14, 2020
Aniecia Browning shares how she leveled up from college student to entrepreneur this year. This bright and confident 20-year old Texas A&M Commerce student let nothing stop her from achieving her business dream after receiving encouraging advice from her mentor, Lashara Jefferson. Becoming the business owner of Alluring Body Fitness and an Herbal Life Distributor is just the beginning for…